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BEGIN:VEVENT
DTSTART:20181211T230000Z
DTEND:20181212T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Health & Wellness: Novice Yoga
DESCRIPTION:The Health & Wellness Committee will present a Novice Yoga Class at 6 p.m. on Tuesday\, December 11 at Violet Avenue Elementary School.\n\n \nChrissa Santoro\, a registered yoga instructor and the External Communications Manager with The Omega Institute in Rhinebeck\, will offer a brief introduction to yoga philosophy and how to start a practice\, then lead the group through an 75 minute class designed for novice yoga students.  The class will focus on essential yoga poses with a focus on stress reduction and breathing.  All body types and levels of experience are welcome.  Guests are encouraged to register with family and friends. Children aged 7 and older are welcome.\n\n\n\nAttendees should wear comfortable non-restrictive clothing and bring a yoga mat\, as well as plenty of water in a non-disposable container.  Refreshments and chocolate will be provided at the conclusion of the class. This session is complimentary to attend\, but registration is required. Check-in begins at 5:45 pm.\n\n\n\nEvents of the Health & Wellness Committee are sponsored by Health Quest.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family: Calibri\, Verdana\, Geneva\, sans-serif\; font-size: 16px\;">The Health &amp\; Wellness Committee will present a Novice Yoga Class at 6 p.m. on Tuesday\, December 11 at Violet Avenue Elementary School.</span><br />\n&nbsp\;\n<p style="background: white\; margin: 0in 0in 0pt\;"><span style="font-family: Calibri\, Verdana\, Geneva\, sans-serif\; font-size: 16px\;">Chrissa Santoro\, a registered yoga instructor&nbsp\;and the External Communications Manager&nbsp\;with The Omega Institute in Rhinebeck\, will offer a brief introduction to yoga philosophy and how to start a practice\, then lead the group through an 75 minute class designed for novice yoga students.&nbsp\; The class will focus on essential yoga poses with a focus on stress reduction and breathing.&nbsp\; All body types and levels of experience are welcome.&nbsp\; Guests are encouraged to register with family and friends. Children aged 7 and older are welcome.</span><br />\n<br />\n<span style="font-family: Calibri\, Verdana\, Geneva\, sans-serif\; font-size: 16px\;">Attendees should wear comfortable non-restrictive clothing and bring a yoga mat\, as well as plenty of water in a non-disposable container.&nbsp\; Refreshments and chocolate will be provided at the conclusion of the class. This session is complimentary to attend\, but registration is required. Check-in begins at 5:45 pm.<br />\n<br />\nEvents of the Health &amp\; Wellness Committee are sponsored by Health Quest.</span></p>\n
LOCATION:Violet Avenue Elementary School 191 Violet Avenue\, Poughkeepsie
UID:e.2770.10479836
SEQUENCE:3
DTSTAMP:20260425T103020Z
URL:https://business.dcrcoc.org/events/details/health-wellness-novice-yoga-10479836
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