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DTSTART:20170418T223000Z
DTEND:20170510T000000Z
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SUMMARY:Self-Hypnosis for Stress Management and More
DESCRIPTION:Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed\, while the subconscious mind remains alert and receptive to positive suggestions for change. In this hands-on class you'll learn how to relax your body and mind to fully experience hypnosis. Participants will learn how to write a personalized self-hypnosis script\, how to set up positive expectations\, and how to create clear goals and intentions. Hypnosis is a skill that anyone can learn and is an excellent tool for smoking cessation\, weight management\, and stress reduction. In as little as 10 minutes each day\, you can train yourself to feel better and manage the effects of stress.
X-ALT-DESC;FMTTYPE=text/html:Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed\, while the subconscious mind remains alert and receptive to positive suggestions for change. In this hands-on class you&rsquo\;ll learn how to relax your body and mind to fully experience hypnosis. Participants will learn how to write a personalized self-hypnosis script\, how to set up positive expectations\, and how to create clear goals and intentions. Hypnosis is a skill that anyone can learn and is an excellent tool for smoking cessation\, weight management\, and stress reduction. In as little as 10 minutes each day\, you can train yourself to feel better and manage the effects of stress.
LOCATION:Red Hook High School\, Room 141
UID:e.2770.10474528
SEQUENCE:3
DTSTAMP:20260426T103121Z
URL:https://business.dcrcoc.org/events/details/self-hypnosis-for-stress-management-and-more-10474528
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